Most of us men don't pray because we've seen others pray and say that it's for them, not for us. Quilty, I was there until I asked God what to pray for and how to pray for others, and I found out that even when I didn't know what to pray about, the Holy Spirit made it clear to me and gave it to our Lord Jesus Christ, and it helped me to want to pray for others more.
Some examples of prayer: Matthew 6:9 states-"Our Father in heaven, hallowed be your name, this is a way to start your prayer; Matthew 7:59 states- "While they were stoning him, Stephen cried out,' Lord Jesus, receive my spirit. Ephesians 5:20 states- Giving thanks always for everything to God the Father in the name of our Lord Jesus Christ. These are just some scriptures to use as models for your prayer life. Remember to always pray in the name of Jesus, asking the Holy Spirit for guidance and understanding.